What do I tell them? I want a very big booty. Tell them your physical status and your goals. The first thing you must do in the gym is go out and ask advice. See before and afters and more info: HERE The gym My Diet Diary Calorie Counter (android app) Make sure to think of BBC every time you enter calories.Calorie Counter by FatSecret (android app)Īnd send the results to your Black Master if you have one!.Use a food journal so you can adjust the amount of calories & protein you’re eating if you’re not satisfied with the results you’re getting but Go over these frequently asked questions before making any adjustments. Eating more than 250 grams of protein each day will not make you get a bigger butt any faster.ģ.Make sure most of the 'anything you want to eat’ part comes from these foods here to prevent weight gain from overeating and to have more energy for your workouts &….About 25-to-50% of your diet will be protein and the rest can be ‘anything you want to eat’ but….With 100-to-250 grams of protein per day… Use protein shakes like Optimum Whey and/or….To get all the protein you need to repair & rebuild your glutes (your butt muscles) into bigger and stronger ones after you’ve broken them down doing Workout A, B, C or D… You can Eat anything you want & Eat whenever you want ( just like in the nowloss diet) as long as you make sure you…Ģ.If you’re overweight: You may want to start off eating 1200-to-1500 calories while also following these 8 rules to burn the fat hiding the curvier butt your building &….You’ll lose or maintain your weight while getting a bigger butt on a 1200-to-2000 calorie diet but… You feel good, you look good, and you can still enjoy food. After a few days, you won’t mind eating only a filling (not stuffing) portion and saving the rest to enjoy later. It helps you stay pleased with your diet and practice controlling yourself. Lunch Ideas: Meat and fruit salad (tuna, chicken), vegetable based soups, salad sandwich, fruit and cheese.ĭinner Ideas: I personally eat whatever I want for dinner in moderation and I usually recommend that. Snack Ideas: Nuts, fruit, string cheese, yogurt, trail mix, crackers and cheese, peanut butter and banana sandwich. You can also visit a local whole food store or farmers market for a variety of grains, dried fruits, and nuts to make your own flavorful cereal. They don t have to know why you are doing it…īreakfast Ideas: Oatmeal with fruit and egg whites, Egg Whites, Whole Grain Pancakes with fruit and low fat/sugar topping, low fat yogurt and fruit, fruit, Wheat Breakfast Burrito. It is also very important to get your close friends and family on board with the diet. Have some smartly picked less ideal options to keep you happy etc. So from the available options, pick the ones you like. But you must eat what you like in order to keep it up in my experience. It’s not as simple as just eat whatever you like. And this is a in direct challenge to my duty as a slave. I get challenged daily to go out and workout.
This takes a lot of discipline and therefore is very, very erotic once you are in training. Besides working out it is very important to eat the right foods.
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